Come and experience a unique weekend to regain your vitality by cleansing the emotional, mental and experiential blockages.
Each day comprises of powerful techniques to rejuvenate and reconnect back to the eternal connection of the BODY, MIND AND SOUL.
This Pranic Healing (prana = life force) weekend retreat has been broken into various slots to invoke the dormant pranic energy laying unconscious deep within every one of us. Every session focuses on bringing the ever eccentric mind to the present state of awareness through beautifully guided ancient and contemporary meditation and mindfulness sessions.
Every workshop will start with an introduction, participation and a beautiful celebration after.
Participants need no prior experience to attend this, however a pre registration is required if you have any existing medical conditions. For registration please send an email to [email protected]
Also get in touch with us if you would love to attend only one or a few slots.
costs: 50 Euro per person for the whole weekend.
1st Slot: SUFI MEDITATION & ART OF WHIRLING
2nd Slot: INTRODUCTION TO CHAKRAS
CHAKRA healing, breathing & awakening session
1pm — 2:30pm Lunch Break
2:30pm — 4pm:
3rd Slot: KUNDALINI MEDITATION & BHAKTI JAM UP / CELEBRATION
1st Slot: ZEN MEDITATION of the TIBETAN monks
Awakening the " QI' Pranic meridians
2nd Slot: INTRODUCTION TO YOGA & PRANA
CLASSICAL INDIAN BREATHWORK MEDITATION
1pm-2:30pm Lunch Break
3rd Slot: EMOTIONAL RELEASE YIN YOGA /
BHAKTI JAM UP & CELEBRATION
Sonam is the Founder and Director of Himalayan Yoga Bliss in India (https://himalayanyogabliss.com
) and has trained over 200 Yoga instructors who are now teaching in some prestigious institutions worldwide. She is a certified eRYT 1000 hours Yoga Alliance Teacher and aims to connect the eastern philosophies of Yoga to the contemporary west. In various trainings and workshops around the globe she has been teaching the core understanding of Yoga. However her understanding of Yoga does not limit to certification in a paper. She was born in a devout spiritual Buddhist yogic family and from an early age understood and learnt the concepts of Mantra chanting, Yoga philosophy, the art of Vipasana, Japa meditation and various other roots of core Buddhist philosophy from her Grandmother, who herself was a disciplined Yoga practitioner from the lineages of Tibetan monks.
Read more about Sonam here: https://himalayanyogabliss.com/yogagurus.html